Day by Day with NENA

So for today's blog, there will be a new program that you can continue to if you think the Week 1 Program was too easy for you. But...

For the second entry of my Blog, I wanted to write about something that has been requested a lot. "Nens, how do I start?" "Nena, give me...

I have been receiving questions about my daily workout routine and my food intake, so here is a summary of all that. Let's start my...